Can you take a sleeping pill if you have sleep apnea?

Sleeping pills relax the mind and the body so you can fall asleep. In the process of relaxing the body, the muscles become relaxed as well. If you have undiagnosed sleep apnea, any medication which relaxes the muscles can make the sleep apnea worse.

Do sleeping pills make sleep apnea worse?

The muscles in the tongue and soft palate already lose much of their muscular tone while you’re asleep; with the addition of sleeping pills, the relaxation becomes even worse. As a result, your sleep apnea is likely to become even more severe than it already is.

Can someone with sleep apnea take sleeping pills?

Usually sleeping pills and obstructive sleep apnea don’t mix, because sleeping pills tend to relax airway tissue, so they’re even more likely to block the airway.

What medications to avoid if you have sleep apnea?

Medications To Avoid If You Have OSA

  • Medications with muscle relaxants. …
  • Antihistamines. …
  • Antidepressants. …
  • Opioids and pain relievers. …
  • Sleeping medications and Barbiturates.
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What is the best sleep aid for sleep apnea?

Stimulants like modafinil (Provigil) and armodafinil (Nuvigil) can help reduce daytime sleepiness, a common side effect of sleep apnea.

Can’t sleep because of sleep apnea?

The repeated awakenings associated with sleep apnea make normal, restorative sleep impossible, making severe daytime drowsiness, fatigue and irritability likely. You might have difficulty concentrating and find yourself falling asleep at work, while watching TV or even when driving.

How do I sleep with sleep apnea?

Sleeping on Your Right Side

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

How can I sleep with sleep apnea without CPAP?

5 Sleep Apnea Treatment Options

  1. Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea. …
  2. Oral Surgery. In some cases, genetics can be the cause of sleep apnea. …
  3. Weight Loss. …
  4. Positional Therapy. …
  5. Inspire Therapy.

Does melatonin worsen sleep apnea?

No. Obstructive Sleep Apnea is caused following the relaxation of throat muscles, which obstruct airway flow while a sufferer is asleep. Too much melatonin will actually increase this relaxation and potentially put a patient at risk.

Can sleep apnea be cured naturally?

Treatment options for sleep apnea will vary according to the severity of your symptoms. If you have mild symptoms, you may get relief from natural remedies like losing weight or changing your sleep position. In cases of moderate to severe sleep apnea, you may need advanced treatment.

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How do I keep my airway open while sleeping?

Elevate the head of your bed by four to six inches, or elevate your body from the waist up by using a foam wedge or special cervical pillow. Open your nasal passages at night by using a nasal dilator, saline spray, breathing strips, or a nasal irrigation system (neti pot).

Does Vicks help with sleep apnea?

Using essential oils in a humidifier, such as eucalyptus oil (which is an active ingredient in Vicks VapoRub), can help to open nasal passages and improve breathing while you sleep.

Does raising head of bed help sleep apnea?

“Sleeping with the head as elevated and upright as possible, such as with an adjustable bed or in a recliner, may be helpful in improving sleep apnea symptoms.” Wedge-shaped pillows made of foam (rather than a squishier material) can help you achieve the right position that keeps the airway more open.