The number 1 thing to do to help phentermine kick you into weight loss is to drink LOTS of water! A 2010 study suggests we should be drinking between 74 oz – 101 oz per day! One of the intended effects of Phentermine is a suppressed appetite.
How can I lose the most weight with phentermine?
Here we have a four point guide for you to help you achieve the weight loss results you really want with Phentermine.
- Drink Water. One sure-fire way to lose weight fast with phentermine is to drink lots of water. …
- Eat The Right Foods. …
- Combine Cardio And Weight-Bearing Exercise. …
- Establish A Healthy Lifestyle.
What should I eat on phentermine to lose weight?
Great sources of fiber are beans, whole grains and brown rice, nuts, baked potatoes (but you have to eat the skin), berries, bran cereal and vegetables. Fruits and Vegetables: The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories.
How much weight can I lose in a month on phentermine?
Based on these three studies, you can expect to lose roughly 3 to 6 lbs. per month, if you are a woman, and 5 to 8 lbs. per month, if you are a man, using a combination of phentermine and a low-calorie diet.
How long do you take phentermine before you see results?
Phentermine is absorbed through the gastrointestinal tract and reaches peak concentrations in the blood in three to 4.4 hours, by which time you should start feeling the effects, alerting you that the drug is working.
How long does it take to lose weight on phentermine?
Most weight loss takes place within the first six months of using the medication. Since ADIPEX can be addictive, it’s possible to develop a drug dependence or even stimulant use disorder with prolonged and unsupervised use of this medication.
Can you exercise while taking phentermine?
While these benefits of taking Phentermine are important in the weight loss process, they should never take the place of a healthy diet and regular exercise.
Can I drink coffee while taking phentermine?
Both phentermine and caffeine are stimulants. They both can cause insomnia, increased heart rate and jitteriness. It is likely that if you use caffeine while taking phentermine these side effects will be increased. It is recommended that you limited you caffeine use while taking phentermine.
What should you not take with phentermine?
Do not drive or operate machinery if this medicine impairs your judgment. Do not drink alcohol while taking phentermine as it may increase the risk of side effects and further impair your judgment. Should not be used at the same time as other medications used for weight loss.
Does phentermine stop working after a while?
Phentermine is used temporarily in people who are overweight or obese and are actively trying to lose weight through diet and exercise. It’s temporary because its effectiveness decreases after three to six weeks.
How much weight a week can you lose on phentermine?
Depending on your lifestyle and the changes you make once you start, it’s possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds. Losing weight slowly and steadily ensures your body is losing fat and not muscle.
What are the bad side effects of phentermine?
Common side effects of phentermine include:
- Increased heart rate.
- Tingling or prickling feeling in hands or feet.
- Dry mouth.
Does phentermine make you burn more calories?
Phentermine may help lower your appetite, so people who take phentermine tend to eat less. This can lead to an energy deficit (meaning you are burning more calories than you are eating) and potential weight loss.
How much weight can you lose on phentermine and topiramate?
Results from the trials showed that after 1 year of treatment with the recommended dose (7.5 mg phentermine, 46 mg topiramate), patients experienced an average weight loss of 6.7%, and those who were treated with the highest daily dose (15 mg phentermine, 92 mg topiramate) had an average weight loss of 8.9%.
What happens if you take phentermine for more than 3 months?
FRIDAY, March 29, 2019 (HealthDay News) — Patients taking phentermine for weight loss for more than three months experience greater weight loss without an increased risk for incident cardiovascular disease or death, according to a study published online March 21 in Obesity.