How do I know if I need anxiety medication?
Signs that medication is making things worse include anxiety, panic attacks, insomnia, hostility, restlessness, and extreme agitation—particularly if the symptoms appear suddenly or rapidly deteriorate. If you spot the warning signs in yourself or a loved one, contact a doctor or therapist immediately.
Is it bad to be on anxiety medication?
According to a report in the 2010 Canadian Journal of Psychiatry, people who use anti-anxiety medication have a 36 percent increased mortality risk. That means persons using these drugs are almost 40 percent more likely to die than people who do not use them.
What does it feel like to be on anxiety medication?
These anti-anxiety medications take a long time to metabolize so it can build up in your body. Over-sedation will make the person feel like they’re drunk. The following day, the user could feel like they have a hangover. This includes lethargy, headaches, and potentially depression.
What is the 3 3 3 rule for anxiety?
Follow the 3-3-3 rule.
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
What happens if anxiety is left untreated?
Untreated anxiety can lead to other mental disorders, such as depression or substance abuse. People with anxiety, especially when not properly treated, have a higher risk of suicide or self-harm behaviors. People with untreated anxiety may lead a life of isolation.
How long should I be on anxiety medication?
It depends on your symptoms and how controlled they become over time. As mentioned, if you’re taking an antidepressant, it may take a few weeks before your symptoms improve. It’s recommended to keep taking your medication for at least 12 months if you’re benefiting from the medication.
Do anxiety pills change your personality?
Fact: When taken correctly, antidepressants will not change your personality. They will help you feel like yourself again and return to your previous level of functioning.
What are the symptoms of anxiety?
Signs and Symptoms
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating; mind going blank.
- Being irritable.
- Having muscle tension.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.
How do you know if your anxiety meds are not working?
Signs that your antidepressant might not be working include: You feel more or the same amount of sadness, anxiety, or irritability after several weeks or months of taking the medication. You feel slightly better, but still feel that your depression is affecting your ability to function. You are having trouble sleeping.
What happens when you start taking anxiety medication?
Potential side effects of anxiety medications include nausea, restlessness, nervousness, decreased libido, insomnia, drowsiness, weight fluctuations, dry mouth, headache, dizziness, blurred vision, confusion and even worsened anxiety.
How do you make anxiety go away forever?
21 Anxiety Busters
- Start deep-breathing. If you’re not focused on how to calm your body through slow, intentional belly-breathing, you’re missing out. …
- Practice self-care.
- Eliminate soda.
- Trim the fat from your budget.
- Get rid of the clutter.
- Plan a day trip.
- Go to bed early.