Question: What is a natural alternative to sertraline?

Other Zoloft alternatives for anxiety and depression treatments include targeted nutritional supplements and herbal remedies, such as valerian,16 kava,32 vitamin B12,24 chlorella,33 amino acids.

What is a good substitute for sertraline?

Top 5 Zoloft alternatives

  1. Lexapro. Zoloft and Lexapro are both SSRIs indicated for the treatment of depression. …
  2. Prozac. Prozac is another SSRI medication that works in the same way as Zoloft to increase serotonin activity. …
  3. Effexor. …
  4. Cymbalta. …
  5. Wellbutrin.

What vitamin is a natural antidepressant?

Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John’s Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.

What can I take instead of antidepressants?

Several treatments can be used instead of antidepressants for treating depression and other mental health conditions.

  • Talking therapies. Cognitive behavioural therapy. …
  • Exercise. …
  • Self-help groups. …
  • Lithium. …
  • Electric shock treatment.

What are some natural alternatives to antidepressants?

Here are some supplements that are promoted by marketers as helping with depression:

  • St. John’s wort. …
  • SAMe. This dietary supplement is a synthetic form of a chemical that occurs naturally in the body. …
  • Omega-3 fatty acids. …
  • Saffron. …
  • 5-HTP. …
  • DHEA.
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What is the best natural supplement for anxiety?

Healthline’s picks of the best supplements for anxiety

  • Pure Encapsulations Magnesium Glycinate.
  • NOW Foods Saffron 50mg Veg Capsules.
  • MegaFood Vitamin D3 5000 IU.
  • Nature’s Way Chamomile.
  • Integrative Therapeutics L-Theanine.
  • Nordic Naturals ProOmega 2000 mg.
  • Quicksilver Scientific Liposomal Vitamin C.

How long can you stay on sertraline?

Once you’re feeling better it’s likely that you’ll continue to take sertraline for several more months. Most doctors recommend that you take antidepressants for 6 months to a year after you no longer feel depressed. Stopping before that time can make depression come back.

What is the 3 3 3 rule for anxiety?

Follow the 3-3-3 rule.

Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

How can I balance my brain chemicals naturally?

Exercise more often.

When you have anxiety or depression, exercise may not be high on your priority list, but research shows that it can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body.

What vitamin deficiency causes anxiety and depression?

Vitamin D is an essential nutrient that is naturally produced in the body. It’s also available in certain foods. However, a large percentage of Americans don’t get enough. Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression.

How can I be happy without antidepressants?

Get More Sleep

  1. Give yourself time to unwind before you go to bed; do something relaxing and avoid stressful tasks or thoughts.
  2. Go to bed at the same time each night, and set an alarm so that you wake at the same time each morning.
  3. Have a consistent bedtime routine.
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What happens if I stop taking sertraline?

Sertraline is not addictive, but stopping it suddenly can cause problems such as: feeling dizzy or shaky, sleep problems (including difficulty sleeping and intense dreams), feeling irritable or anxious, feeling or being sick, and headaches. Go to your doctor if you want to stop, or if you are having these effects.

How can I boost my mood naturally?

Key ways to boost your mood naturally

  1. Exercise. Studies have shown that you can feel the benefits of exercise in as little as five minutes! …
  2. Spend time in outside in nature. Getting into the outdoors, especially around trees, is said to lift your mood. …
  3. Play with a pet. …
  4. Eat dark chocolate.

How do you treat anxiety without medication?

Here are eight simple and effective ways to battle anxiety without medication.

  1. Shout it out. Talking to a trusted friend is one way to cope with anxiety. …
  2. Get moving. …
  3. Break up with caffeine. …
  4. Give yourself a bedtime. …
  5. Feel OK saying no. …
  6. Don’t skip meals. …
  7. Give yourself an exit strategy. …
  8. Live in the moment.

How can I improve my mental health without medication?

Maintaining Mental Wellness

  1. A sober lifestyle.
  2. A healthy diet.
  3. Moderate exercise.
  4. Adequate sleep.
  5. Proper stress management.