What is depression short?

What is a simple definition of depression?

Overview. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.

What do you call a depression?

When people use the term clinical depression, they are generally referring to major depressive disorder (MDD). 1 Major depressive disorder is a mood disorder characterized by a number of key features: Depressed mood. Lack of interest in activities normally enjoyed. Changes in weight.

How do depressions start?

There’s no single cause of depression. It can occur for a variety of reasons and it has many different triggers. For some people, an upsetting or stressful life event, such as bereavement, divorce, illness, redundancy and job or money worries, can be the cause. Different causes can often combine to trigger depression.

What is the true cause of depression?

Research suggests that depression doesn’t spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

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Is there a minor depression?

Minor depression is a mood disorder that is not as severe as major depressive disorder. Consequently, only two depressive symptoms need to be present, for two weeks or more, for a diagnosis of minor depression.

Is depression really a disease?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.

Does depression get better on its own?

The severity of the depression can also impact whether it will go away on its own. If the depression is mild, it may resolve itself without any type of formal treatment. If you have moderate or severe depression, additional treatment may be needed to get it to subside.

What are 4 major causes of depression?

Depression is not a condition that has one specific cause. It can happen for many different reasons and have many triggers. Usually, depression doesn’t work quickly or suddenly.

The four major causes of depression are:

  • Family history. …
  • Illness and health issues. …
  • Medication, drugs, and alcohol. …
  • Personality.

What is the number one cause of teenage depression?

Many factors increase the risk of developing or triggering teen depression, including: Having issues that negatively impact self-esteem, such as obesity, peer problems, long-term bullying or academic problems. Having been the victim or witness of violence, such as physical or sexual abuse.

How do you not fall into depression?

15 Ways to Avoid Depression

  1. Exercise regularly. Exercising regularly is one of the best things you can do for your mental health. …
  2. Cut back on social media time. …
  3. Build strong relationships. …
  4. Minimize your daily choices. …
  5. Reduce stress. …
  6. Maintain your treatment plan. …
  7. Get plenty of sleep. …
  8. Stay away from toxic people.
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Is anxiety a mental illness?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

How can you get anxiety?

Risk factors

  1. Trauma. Children who endured abuse or trauma or witnessed traumatic events are at higher risk of developing an anxiety disorder at some point in life. …
  2. Stress due to an illness. …
  3. Stress buildup. …
  4. Personality. …
  5. Other mental health disorders. …
  6. Having blood relatives with an anxiety disorder. …
  7. Drugs or alcohol.