What is the best diet to follow while on Phentermine?

Great sources of fiber are beans, whole grains and brown rice, nuts, baked potatoes (but you have to eat the skin), berries, bran cereal and vegetables. Fruits and Vegetables: The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories.

How can I speed up weight loss on phentermine?

The number 1 thing to do to help phentermine kick you into weight loss is to drink LOTS of water! A 2010 study suggests we should be drinking between 74 oz – 101 oz per day! One of the intended effects of Phentermine is a suppressed appetite.

How should I take phentermine for best results?

How to use Phentermine HCL. Take this medication by mouth as directed by your doctor, usually once a day, 1 hour before breakfast or 1 to 2 hours after breakfast. If needed, your doctor may adjust your dose to take a small dose up to 3 times a day.

How often should you eat on phentermine?

Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast.

Do you have to diet with phentermine?

It’s important to know that the medication should be used in addition to a healthy diet and exercise plan as part of a weight-loss routine. If you don’t work on changing your lifestyle alongside taking a medication like phentermine for weight loss, you may have a higher chance of gaining weight back.

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How much weight can I lose in a month on phentermine?

Based on these three studies, you can expect to lose roughly 3 to 6 lbs. per month, if you are a woman, and 5 to 8 lbs. per month, if you are a man, using a combination of phentermine and a low-calorie diet.

Can you drink coffee with phentermine?

Both phentermine and caffeine are stimulants. They both can cause insomnia, increased heart rate and jitteriness. It is likely that if you use caffeine while taking phentermine these side effects will be increased. It is recommended that you limited you caffeine use while taking phentermine.